We could all use a little more self-love and kindness these days! Self-love means taking care of your own needs and not sacrificing your well-being to please others.
Our podcast guest this week, Aubree Nichols, is a self-love advocate.
Aubree is also a writer and has written for The Week, Elite Daily, and the Observer. She is working on a memoir titled Enough. She has worked with Fortune 500 Companies such as Olay and Disney and Apple as a brand strategist.
But the reason why I love Aubree’s story so much is because of her honesty and authenticity. She speaks openly about her journey with an eating disorder and addiction. In this episode of Happy Even After you will learn:
● How to turn self-loathing into self-love.
● How to tackle our inner demons.
● How our generational stories shape our stories and how we can change the script.
● What mirror work is.
● And how we can overcome the feeling of shame and inadequacy.
Her Instagram is filled with inspiration, truth-telling, and support. Go check her out and let us know what you think of today’s episode!